Home
CROSS COUNTRY
XC 2022 SCHEDULE
XC Eligibility
XC Uniforms
XC Photos
XC Past Seasons
XC Records
**** SCHOOL RECORDS **** ALL-TIME SUB 16 / 19
Senior XC Records
Junior XC Records
Sophomore XC Records
Freshman XC Records
COURSE / WORKOUT RECORDS
Track & Field
TRACK 2023 SCHEDULE
Track Eligibility
Track Uniforms
Track Photos
Track Past Seasons
Track Records
SCHOOL RECORDS
Senior Records
Junior Records
Sophomore Records
Freshman Records
Distance Records
Resources
Abs, Strength, Weights
INJURY INFO
Running Routes
Running Vocab
Workouts for the Week
1 HOUR COURSE W/ HILLS
1
10.59 miles
BEN DASTRUP
(5:39 per mile)
2020
2
10.33 miles
CARSON DAY
(5:48 per mile)
2020
3
10.25 miles
DAYTON FOWLER
(5:51 per mile)
2020
4
10.23 miles
NATE BELTRAN
(5:51 per mile)
2018
5
10.10 miles
ALEX HARBERTSON
(5:56 per mile)
2018
T5
10.10 miles
TREVOR LAWSON
(5:56 per mile)
2017
7
10.00 miles
MARK BOYLE
(6:00 per mile)
2018
8
9.90 miles
TANNER PARTRIDGE
(6:03 per mile)
2020
9
9.86 miles
PETER OLDHAM
(6:05 per mile)
2018
10
9.85 miles
JAYDEN LOESER
(6:05 per mile)
2020
1
9.20 miles
KARLI BRANCH
(6:31 per mile)
2017
2
8.56 miles
LINDSEY GLOD
(7:00 per mile)
2020
T2
8.56 miles
AVERY HARTEY
(7:00 per mile)
2020
4
8.50 miles
HANNAH BRANCH
(7:03 per mile)
2016
5
8.35 miles
ALLISON OLER
(7:11 per mile)
2019
6
8.30 miles
PAITYN CHYNOWETH
(7:13 per mile)
2014
7
8.25 miles
LISA HASTINGS
(7:16 per mile)
2020
8
8.20 miles
LEXI LARSEN
(7:19 per mile)
2018
9
8.13 miles
AVERY GARCIA
(7:22 per mile)
2020
10
8.00 miles
AUBREE COVINGTON
(7:30 per mile)
2016
CLICK HERE FOR ALL "HOUR OF POWER" RESULTS