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Abs, Strength, Weights
INJURY INFO
Running Routes
Running Vocab
Workouts for the Week
1 HOUR COURSE W/ HILLS
1
10.59 miles
BEN DASTRUP
(5:39 per mile)
2020
2
10.33 miles
CARSON DAY
(5:48 per mile)
2020
3
10.25 miles
DAYTON FOWLER
(5:51 per mile)
2020
4
10.23 miles
NATE BELTRAN
(5:51 per mile)
2018
5
10.10 miles
ALEX HARBERTSON
(5:56 per mile)
2018
T5
10.10 miles
TREVOR LAWSON
(5:56 per mile)
2017
7
10.00 miles
MARK BOYLE
(6:00 per mile)
2018
8
9.90 miles
TANNER PARTRIDGE
(6:03 per mile)
2020
9
9.86 miles
PETER OLDHAM
(6:05 per mile)
2018
10
9.85 miles
JAYDEN LOESER
(6:05 per mile)
2020
1
9.20 miles
KARLI BRANCH
(6:31 per mile)
2017
2
8.56 miles
LINDSEY GLOD
(7:00 per mile)
2020
T2
8.56 miles
AVERY HARTEY
(7:00 per mile)
2020
4
8.50 miles
HANNAH BRANCH
(7:03 per mile)
2016
5
8.35 miles
ALLISON OLER
(7:11 per mile)
2019
6
8.30 miles
PAITYN CHYNOWETH
(7:13 per mile)
2014
7
8.25 miles
LISA HASTINGS
(7:16 per mile)
2020
8
8.20 miles
LEXI LARSEN
(7:19 per mile)
2018
9
8.13 miles
AVERY GARCIA
(7:22 per mile)
2020
10
8.00 miles
AUBREE COVINGTON
(7:30 per mile)
2016
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