CORNER CANYON
  • Home
  • CROSS COUNTRY
    • XC 2022 SCHEDULE
    • XC Eligibility
    • XC Uniforms
    • XC Photos
    • XC Past Seasons
  • XC Records
    • **** SCHOOL RECORDS **** ALL-TIME SUB 16 / 19
    • Senior XC Records
    • Junior XC Records
    • Sophomore XC Records
    • Freshman XC Records
    • COURSE / WORKOUT RECORDS
  • Track & Field
    • TRACK 2023 SCHEDULE
    • Track Eligibility
    • Track Uniforms
    • Track Photos
    • Track Past Seasons
  • Track Records
    • SCHOOL RECORDS
    • Senior Records
    • Junior Records
    • Sophomore Records
    • Freshman Records
    • Distance Records
  • Resources
    • Abs, Strength, Weights
    • INJURY INFO
    • Running Routes
    • Running Vocab
  • Workouts for the Week

WORKOUTS FOR THE WEEK



INDOOR TRACK                                    


SPRINTS WORKOUTS

MONDAY

PRACTICE
ON YOUR OWN
​



Warmup
5 sets 10 yard hip flexor
20 x 20 yard sprints at 80%
Core exercises
Stretching

TUESDAY

OFFICIAL PRACTICE
​Downstairs Weightroom
@ 3:00pm


Weight Training
5 sets of plyometrics
Core
Stretching

​

WEDNESDAY

OFFICIAL PRACTICE
Tech Hall
@ 2:45pm


Warmup
Overspeed training
Core
Stretching

​

THURSDAY

OFFICIAL PRACTICE
​Downstairs Weightroom
@ 3:00pm
​

Weight Training
Jumps - hip flexors
12 x 40 yards at 75%
Core
​Stretching

FRIDAY

PRACTICE
ON YOUR OWN

​

Warmup
​10-15min easy run
​
3 sets step ups
Drive up lunges
Core
​Stretching

THROWS WORKOUTS

MONDAY

PRACTICE
​ON YOUR OWN
​


40 x Box Jumps
(Use bench or stairs, jump up and land with both feet at the same time, then step down)
4 x Sprints
(length of the hallway in front of the Charger Arena)

TUESDAY

OFFICIAL PRACTICE
​Downstairs Weightroom
@ 2:45pm


Weight Training

WEDNESDAY

PRACTICE
​ON YOUR OWN
​


10 x Stairs
(run up, walk down)
3 x Max Push-ups
(2min rest in between)
​3 x Max Sit-ups 
​(2min rest in between)
​
5 x Bearcrawl
(length of the hallway in front of the Charger Arena)

THURSDAY

OFFICIAL PRACTICE
​Downstairs Weightroom
@ 3:00pm



Weight Training

FRIDAY

PRACTICE
​ON YOUR OWN



10 x Burpees 
(60sec each, 60 rest)
5 x Lungewalks
(length of the hallway in front of the Charger Arena)






​



Powered by Create your own unique website with customizable templates.