WORKOUTS FOR THE WEEK
INDOOR TRACK
SPRINTS WORKOUTS
MONDAYPRACTICE
ON YOUR OWN Warmup 5 sets 10 yard hip flexor 20 x 20 yard sprints at 80% Core exercises Stretching |
TUESDAYOFFICIAL PRACTICE
Downstairs Weightroom @ 3:00pm Weight Training 5 sets of plyometrics Core Stretching |
WEDNESDAYOFFICIAL PRACTICE
Tech Hall @ 2:45pm Warmup Overspeed training Core Stretching |
THURSDAYOFFICIAL PRACTICE
Downstairs Weightroom @ 3:00pm Weight Training Jumps - hip flexors 12 x 40 yards at 75% Core Stretching |
FRIDAYPRACTICE
ON YOUR OWN Warmup 10-15min easy run 3 sets step ups Drive up lunges Core Stretching |
THROWS WORKOUTS
MONDAYPRACTICE
ON YOUR OWN 40 x Box Jumps (Use bench or stairs, jump up and land with both feet at the same time, then step down) 4 x Sprints (length of the hallway in front of the Charger Arena) |
TUESDAYOFFICIAL PRACTICE
Downstairs Weightroom @ 2:45pm Weight Training
|
WEDNESDAYPRACTICE
ON YOUR OWN 10 x Stairs (run up, walk down) 3 x Max Push-ups (2min rest in between) 3 x Max Sit-ups (2min rest in between) 5 x Bearcrawl (length of the hallway in front of the Charger Arena) |
THURSDAYOFFICIAL PRACTICE
Downstairs Weightroom @ 3:00pm Weight Training |
FRIDAYPRACTICE
ON YOUR OWN 10 x Burpees (60sec each, 60 rest) 5 x Lungewalks (length of the hallway in front of the Charger Arena) |
