ANNOUCEMENTS FOR THE WEEK:
NEXT WEEK:
Wednesday - Region Championships:
Boys 1600m, Girls 3200m, Boys & Girls 4x800m Relay
Thursday - Region Championships:
Boys 3200m, Girls 1600m, Boys & Girls 800m
Friday - FINAL TIME TRIAL
1600m, 800m, 4x400m Otter-pop Relay
OUTDOOR TRACK - WEEK 10 |
APR 29 - APR 28 |
APR 29THOFFICIAL PRACTICE 2:45PM CCHS TRACK (Northside) |
APR 30THOFFICIAL PRACTICE 2:45PM CCHS TRACK (Northside) |
MAY 1ST CHECKED OUT @ 12:00PM BUS @ 12:30PM |
MAY 2ND OFFICIAL PRACTICE 2:45PM CCHS TRACK (Northside) |
MAY 3RD OFFICIAL PRACTICE 12:45PM CCHS TRACK (Northside) |
MAY 4TH 8:30AM EQUESTRIAN CENTER |
RECOVERY - 1 mile Warm-up
- Plyos, Announcements 35min
easy pace + 4 Long Strides |
DISTANCE - 1 mile Warm-up
- Plyos, Announcements 30min
easy/avg pace + 6 Short Strides |
RACE DAY STARTS @ 2:00PM
4x200m 1600m 100/110m Hurdles 400m 800m 4X100m Relay 300 Hurdles 200m 3200m 4X800m Relay 4x400m Relay 15min warmup RACE 15min cooldown |
RECOVERY - 1 mile Warm-up
- Plyos, Announcements 35min
easy pace |
DISTANCE - 1 mile Warm-up
- Plyos, Announcements 40min
avg pace + 6 Short Strides |
TRAIL RUN - 1 mile Warm-up
- Plyos, Announcements 60min run
GHOST FALLS strong pace uphill easy pace downhill |
Those Racing at BYU INVITE FRIDAY 8:07am - Boys 3200m (5 Heats) - Ryan H3-21, Grayson H4-12 12:45pm - Boys 800m (19 Heats) - Erick H1-10, Matt H2-15, Kevin H2-16, Phin H18-17 |
SATURDAY 8:15am - Boys 1600m (11 Heats) - Ryan H6-15, Grayson H6-21, Phin H10-3 |
DISTANCE - 1 mile Warm-up
- Plyos, Announcements 45min
easy/avg pace + 6 Short Strides |
DISTANCE - 1 mile Warm-up
- Plyos, Announcements 5min additional TUNE-UP RACE SPECIFIC 10min additional |
WORKOUT - 1 mile Warm-up
- Plyos, Announcements 40min
easy pace |
RECOVERY - 1 mile Warm-up
- Plyos, Announcements 35min
easy/avg pace + 6 Short Strides |
DISTANCE - 1 mile Warm-up
- Plyos, Announcements 5min additional BYU INVITE: BOYS 3200m @ 8:05am BOYS 800m @ 1:00pm 10min cooldown |
WORKOUT - 1 mile Warm-up
- Plyos, Announcements 5min additional BYU INVITE: BOYS 1600m @ 8:15am BOYS 4x800m @ 1:45pm 10min cooldown |