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CROSS COUNTRY
XC - 2024 SCHEDULE
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TRACK & FIELD
TRACK 2024 SCHEDULE
TRACK PHOTOS
TRACK RECORDS
TRACK SCHOOL RECORDS
TRACK CLASS RECORDS
RESOURCES
INJURY INFO
STRENGTH, PLYOS & STRETCHING ROUTINES
Workouts for the Week
2 PERSON - 8 MILE RELAY
1
39:12
2022
CONNOR WHATCOTT
(4:54/mile)
JEFF LEWIS
(4:54/mile)
2
39:18
2019
MARK BOYLE
(4:57/mile)
CALEB JOHNSON
(4:52/mile)
3
39:30
2019
ALEX HARBERTSON
(4:59/mile)
EASTON ALLRED
(4:52/mile)
4
39:30
2019
AJ ROWLAND
(4:59/mile)
BEN DASTRUP
(4:55/mile)
5
39:53
2020
CARSON DAY
(4:53/mile)
BEN DASTRUP
(5:04mile)
6
40:00
2020
AJ ROWLAND
(4:58/mile)
DAYTON FOWLER
(5:01/mile)
7
40:15
2021
CONNOR WHATCOTT
(5:02/mile)
CARTER CUTTING
(5:02/mile)
8
40:19
2020
JAKE ORR
(4:57/mile)
JACKSON HENSTROM
(5:06/mile)
9
40:51
2018
MARK BOYLE
(4:59/mile)
ALEX HARBERTSON
(5:13/mile)
10
40:53
2019
ARIK MANWARING
(5:07/mile)
CARSON DAY/NATE BELTRAN
(5:05)
1
46:56
2021
ANNA NELSON
(5:48/mile)
COURTNEY MADSEN/CHARLY MURIE
(5:55)
2
50:28
2022
COURTNEY MADSEN
(5:56/mile)
ANNA NELSON
(5:56/mile)
3
48:22
2019
LEXI LARSEN
(5:58/mile)
KALI RICHARDSON
(6:02/mile)
4
48:26
2022
PAIGE RHOADS
(6:11/mile)
LAURELI EDMUNDS
(5:55mile)
5
49:14
2016
KARLI BRANCH
(6:05/mile)
HANNAH BRANCH
(6:13/mile)
6
49:25
2021
ADDISON HOOPES
(6:13/mile)
PAIGE RHOADS/AVERY GARCIA
(6:08)
7
49:44
2022
CHARLY MURIE
(6:08/mile)
AUBREY WAHLQUIST
(6:18/mile)
8
49:49
2017
KARLI BRANCH
(5:50/mile)
LEXI LARSEN
(6:31/mile)
9
49:51
2022
JACKIE ANDREWSEN
(6:08/mile)
KAYLA PERRY
(6:19/mile)
10
50:17
2020
ALLISON OLER
(6:11/mile)
RACHEL OLDHAM
(6:20/mile)
CLICK HERE FOR ALL "WHEADON RELAYS" RESULTS