ANNOUNCEMENTS
NEW OFF SEASON SCHEDULE! (see below)
Questions & Concerns contact coach Lexi @ [email protected]
WEEK 14 |
Nov 17th-22nd |
Nov 17th 2:45pm ON YOUR OWN DISTANCE Warmup/Plyos
4-5 miles + 6 short strides Average Pace |
Nov 18th 2:45pm Track TUNE-UP Warmup/plyos
+bands 2 x (3 x 400m) @ mile pace 3 x 200m 60 second rest between reps 3 minute rest between set cooldown |
Nov 19th 2:45pm ON YOUR OWN RECOVERY Warmup/Plyos
4-5 miles easy pace |
Nov 20th 2:45pm Track WORKOUT Warmup/Plyos
+Bands 3-4 miles easy/average pace 4-6 strides cooldown |
Nov 21st MEET @ CCHS 4:45AM TRAVEL/PRE RACE Course preview
3 miles + 4 strides stretch & mobility |
Nov 22nd RACE Toka Sticks Golf Club
6910 East Williams Field Rd Mesa, AZ 85212 Use link for race info: |
WEEK 2 |
AUG 25-AUG 30 |
AUGUST 25TH -Warmup/Plyos
-Announcments -Abs |
AUGUST 26TH -Announcements
-Myrtle -Warmup/Plyos |
AUGUST 27TH -Warmup/Plyos
-Announcements -Abs |
AUGUST 28TH -Warmup/Plyos
-Announcements -Myrtle |
AUGUST 29TH -Announcements
-Warmup/Plyos -Abs |
AUGUST 30TH Long Run Easy/Avg pace
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