ANNOUNCEMENTS
The Official Season has arrived!!
UPCOMING EVENTS:
TEAM DINNER
SEPT 12th
Brody Meiers house @6pm
13708 Brown Farm Lane
Fr-Chips
Soph-Desserts
Jr/Sr-Fruit/Salad/side
BORDER WARS
SEPT 14th
Valley Regional Park
Taylorsville, Utah
Bus departs CCHS track at 7:15am
PRACTICE SCHEDULE:
MONDAYS - 2:45pm @ CCHS track northend
TUESDAY - 2:45pm @ CCHS track northend
WEDNESDAYS - 2:45pm @ CCHS track northend
THURSDAYS - 2:45pm @ CCHS track northend
FRIDAYS - 12:45pm @ CCHS track northend
SATURDAYS- 8:00am @ locations may vary
WEEK 5 - FALL XC |
SEPT 9-SEPT 14 |
SEPT 2nd OFFICIAL PRACTICE 2:45pm CCHS Track Northside -WORKOUT- Warmup/Plyos
Announcements Abs Warmup tp Porter Rockwell via Draper Park
Beginner- 1M pace-1T pace-recovery back to the school Intermediate- 1.5M pace-1.5T pace-1.5 recovery back to school Advanced- 2M pace-2T pace- 1.5 recovery back to the school |
SEPT 3rd OFFICIAL PRACTICE 2:45pm CCHS Track Northside RECOVERY Warmup/Plyos
Announcements Myrtle Beginner- 3 recovery Intermediate- 5 recovery Advanced- 6 recovery XC class- 3 miles recovery |
SEPT 4thOFFICIAL PRACTICE 2:45pm CCHS TRACK (Northside) -WORKOUT- -Warmup/Plyos
-Announcements -Abs 1mile additional warmup
Beginner- 2x200@Rpace- 4x400@R pace-1.5 recovery Intermediate-2x200R-6x400R- 1.5 recovery Advanced- 2X200R-pace- 7-8X400R pace- 1.5 recovery |
SEPT 5th OFFICIAL PRACTICE 2:45 pm CCHS TRACK (Northside) -RECOVERY- -Warmup/Plyos
-Announcements -Myrtle Beginner-3 miles + strides
Intermediate- 5 miles+ strides Advanced- 6 miles+strides TEAM DINNER
Brody Meiers House @6pm |
SEPT 13th OFFICIAL PRACTICE 12:45pm CCHS TRACK -PRERACE- RACE DAY ROUTINE
Beginner-
3 easy+6 strides Intermediate- 4 easy+6 strides Advanced- 4 easy + 6 strides |
SEPT 14th RACE BORDER WARS Valley Regional Park Taylorsville BUS leaves at 7:15am from the track -RACE- Race Day routine
1 hour before race use the restroom 40min out start 15min warmup -change into spikes and head to start line for plyos/strides -CHEER -Take a deep breath -Its go time! RACE Times- Jr/Sr JV girls-9:00am Jr/Sr JV boys-9:20am Varsity girls-10:20am Varsity boys-11:20am Fr/Soph JV girls-11:40am Fr/Soph JV boys-12:00pm |
WEEK 6-FALL XC |
SEPT16-SEPT21 |
Sept 9th OFFICiAL PRACTICE 2:45pm CCHS TRACK Northside -Warmup/Plyos
-Announcments -Abs |
Sept 10th OFFICIAL PRACTICE 2:45pm CCHS TRACK Northside -Announcements
-Myrtle -Warmup/Plyos |
Sept 11th OFFICIAL PRACTICE -Warmup/Plyos
-Announcements -Abs |
Sept 12thOFFICIAL PRACTICE ) -Warmup/Plyos
-Announcements -Myrtle |
Sept 13th OFFICIAL PRACTICE -Announcemens
-Warmup/Plyos -Abs |
Sept14th OFFICIAL PRACTICE Use the first mile of your run as warmup
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