ANNOUCEMENTS FOR THE WEEK:
SUMMER TRAINING CAMP
SUMMER TRAINING SCHEDULE:
Monday @ Draper Park - 7:30am
Tuesday @ Draper Park - 7:30am
Wednesday @ Draper Park - 7:30am
Thursday @ Andy Ballard Equestrian Center
(1600 E Highland Dr) - 7:30am
Friday @ Draper Park - 7:30am - Additional Practice led by Team Captains/Seniors
Saturday @ Draper Park - 7:30am - Additional Practice led by Team Captains/Seniors
(6th, 7th & 8th Graders - Monday thru Wednesday practices)
(Incoming 9th Graders and High Schoolers - Monday thru Saturday practices)
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CROSS COUNTRY - WEEK 1 |
MAY 31 - JUN 6 |
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MAY 31ST OFFICIAL PRACTICE @ 7:30AM DRAPER PARK (North Pavilion) DISTANCE - Porter Rockwell - - Warmup
- Plyos - Announcements - Strength 1 NEW: 15-25min
LEVEL 1-2: 25min LEVEL 3-5: 30min @ easy/avg pace + 4 Short Strides |
JUNE 1ST OFFICIAL PRACTICE @ 7:30AM EQUESTRIAN CTR (North Pavilion) DISTANCE - Aqueduct - - Warmup
- Plyos - Announcements - Strength 2 NEW: 15-25min
LEVEL 1-2: 25min LEVEL 3: 30min LEVEL 4: 40min LEVEL 5: 45min @ easy/avg pace + 4 Short Strides |
JUNE 2ND UNOFFICIAL PRACTICE @ 7:30AM DRAPER PARK (North Pavilion) DISTANCE - No Route - - Warmup
- Plyos NEW: 15-25min
LEVEL 1-2: 25min LEVEL 3: 30min LEVEL 4: 40min LEVEL 5: 45min @ easy/avg pace |
JUNE 2ND UNOFFICIAL PRACTICE @ 7:30AM DRAPER PARK (North Pavilion) DISTANCE - No Route - - Warmup
- Plyos NEW: 15-25min
LEVEL 1: 25min LEVEL 2: 30min LEVEL 3: 35min LEVEL 4: 45min LEVEL 5: 50min @ easy/avg pace |
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