OUTDOOR TRACK - WEEK 9 |
APR 22 - APR 28 |
APR 22ND OFFICIAL PRACTICE 2:45PM CCHS TRACK (Northside) |
APR 23RD OFFICIAL PRACTICE 2:45PM CCHS TRACK (Northside) |
APR 24TH CHECKED OUT @ 1:00PM BUS @ 1:30PM |
APR 25TH OFFICIAL PRACTICE 2:45PM CCHS TRACK (Northside) |
APR 26TH OFFICIAL PRACTICE 12:45PM CCHS TRACK (Northside) |
APR 27TH OFFICIAL PRACTICE 8:30AM CCHS TRACK (Northside) |
RECOVERY - 1 mile Warm-up
- Plyos, Announcements 35min
easy pace + 4 Long Strides |
DISTANCE - 1 mile Warm-up
- Plyos, Announcements 30min
easy/avg pace + 6 Short Strides |
RACE DAY STARTS @ 3:00PM
100/110m Hurdles 200m 3200m 300m Hurdles 4X100m Relay 800m 4X400m Relay 15min warmup RACE 15min cooldown |
RECOVERY - 1 mile Warm-up
- Plyos, Announcements 35min
easy pace |
DISTANCE - 1 mile Warm-up
- Plyos, Announcements 40min
easy/avg pace + 6 Short Strides |
WORKOUT - 1 mile Warm-up
- Plyos, Announcements 5min additional COMBO WORKOUT: 10min cooldown |
DISTANCE - 1 mile Warm-up
- Plyos, Announcements 70min
easy/avg pace |
DISTANCE - 1 mile Warm-up
- Plyos, Announcements 40min
easy/avg pace + 6 Short Strides |
WORKOUT - 1 mile Warm-up
- Plyos, Announcements 5min additional BROKEN 800's 10min additional |
RECOVERY - 1 mile Warm-up
- Plyos, Announcements 40min
easy pace |
DISTANCE - 1 mile Warm-up
- Plyos, Announcements 45min
easy/avg pace + 6 Short Strides |
WORKOUT - 1 mile Warm-up
- Plyos, Announcements 5min additional COMBO WORKOUT: Threshold + Race Focus 10min cooldown |