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  • Workouts for the Week

MID-DISTANCE & DISTANCE ATHLETES

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ANNOUCEMENTS FOR THE WEEK:

-It will be a cold week.  Bring plenty of layers, hats, gloves.

RACE OPPORTUNITY THIS WEEK!
UHSTCA INVITE
Friday, February 3rd
4:00pm - Girls 1600m     
(arrive at 2:45pm)
*5:30pm - Boys 1600m     (arrive at 4:00pm)
*7:00pm - Girls 400m       (arrive at 5:45pm)
*7:45pm - Boys 400m       (arrive at 6:30pm)
*estimated times                              

 


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INDOOR TRACK - WEEK 9

JAN 30 - FEB 5

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OFFICIAL
PRACTICE
@2:45pm
​

CCHS
AUDITORIUM
HALLWAY
DISTANCE
​​​​​​​​​​​​
​​​​​​​-Stokes-
- Announcements
​- Strength 1
​- Mile warm-up, plyos
​LV 1: 35min
LV 2-3: 40min
LV 4-5: 45min
easy/avg pace
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OFFICIAL
PRACTICE
@2:45pm
​

CCHS
AUDITORIUM
HALLWAY
TUNE-UP
​​​​​​​​​​​​​​​​
​​​​​​​-Bellevue-
- Announcements
​- Mile warm-up, plyos
10min additional warmup to Bellevue Park

TUNE-UP:
Fartlek
5 x 2min

Rest= equal time at average pace

Cooldown:
10-15min​
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OFFICIAL
PRACTICE
@2:45pm
​

CCHS
AUDITORIUM
HALLWAY
RECOVERY
​​​​​​​​​​​​​​​
​​​​​​​-Lower Rockwell-
- Announcements
- Strength 2
- Mile warm-up, plyos
​LV 1: 35min
LV 2-3: 40min
LV 4: 45min
LV 5: 50min

easy pace

​+ 6 Strides

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OFFICIAL
PRACTICE
@2:45pm
​

CCHS
AUDITORIUM
HALLWAY

DISTANCE
​​​​​​​​​​​​
​​​​​​​-Z-mu-
15min warm-up
​LV 1: 30min
LV 2-3: 35min
LV 4-5: 40min
easy/avg pace

​+ 6 Strides

(Block Starts for those racing in the 400m)
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RACE
DAY
@
Olympic
Oval

5662 Cougar Ln, Kearns, UT
RACE DAY
​​​​​​​​​​
​​​​​​​-Olympic Oval-
15min warmup
-grab spikes
-head towards starting area
-plyos, strides

RACE

​15min cooldown
 
SCHEDULE
4:00pm -
Girls 1600m 

(arrive at 2:45pm)

*5:30pm -
Boys 1600m 

(arrive at 4:00pm)
​

*7:00pm -
Girls 400m  
 
(arrive at 5:45pm)

*7:45pm -
Boys 400m 
  
(arrive at 6:30pm)
                            
​
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NO OFFICIAL PRACTICE

​Run on your own or with a group
LONG RUN
​RECOVERY
​​​​​​​​​
​​​​​​​-No Route-
Use the first mile of the run as warm-up
LV 1: 60min
LV 2: 65min
LV 3: 70min

LV 4: 75min
LV 5: 80min

easy pace

 

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