BREAK WEEK |
MAY 20 - MAY 26 |
GOAL FOR THE WEEK - Take a complete break from running. Enjoy focusing on other things throughout the week.
TUESDAY, May 21st @ 5:00pm in the CCHS Lunchroom
5:00 - 5:30pm - POTLUCK FOOD
5:30 - 6:00pm - AWARDS
All Athletes and their families are invited. The Potluck Food assignments are:
A-B: TWO DRINKS
C-G: TWO BAGS OF CHIPS
H-K: COOKIES
L-Z: PIZZA
TUESDAY, May 21st @ 5:00pm in the CCHS Lunchroom
5:00 - 5:30pm - POTLUCK FOOD
5:30 - 6:00pm - AWARDS
All Athletes and their families are invited. The Potluck Food assignments are:
A-B: TWO DRINKS
C-G: TWO BAGS OF CHIPS
H-K: COOKIES
L-Z: PIZZA
START-UP WEEK |
MAY 27 - JUN 2 |
GOAL FOR THE WEEK - Run daily, don't worry about paces or total minutes
Running could come in the form of other sports/exercise (ultimate frisbee, kickball, soccer, pickleball, etc), just do something daily.
MONDAY: 15-30min
TUESDAY: 15-30min
WEDNESDAY: 15-30min
THURSDAY: 15-30min - CROSS COUNTRY PARENT AND ATHLETE MEETING @ 5:30PM in the CCHS Atrium
FRIDAY: 15-30min
SATURDAY: 15-30min
Running could come in the form of other sports/exercise (ultimate frisbee, kickball, soccer, pickleball, etc), just do something daily.
MONDAY: 15-30min
TUESDAY: 15-30min
WEDNESDAY: 15-30min
THURSDAY: 15-30min - CROSS COUNTRY PARENT AND ATHLETE MEETING @ 5:30PM in the CCHS Atrium
FRIDAY: 15-30min
SATURDAY: 15-30min
CROSS COUNTRY - WEEK 1 |
JUN 3 - JUN 9 |
GOAL FOR THE WEEK - Run daily, start slightly faster and slightly longer runs
Although we will not meet officially as a team it is recommended that ALL athletes do the following runs to help prepare for next week.
MONDAY: 15-30min @ easy pace
TUESDAY: 15-30min @ easy/avg pace + 6 strides
WEDNESDAY: 20-40min @ avg pace
THURSDAY: 15-30min @ easy pace
FRIDAY: 15-30min @ easy/avg pace + 6 strides
SATURDAY: 20-40min @ avg pace
Although we will not meet officially as a team it is recommended that ALL athletes do the following runs to help prepare for next week.
MONDAY: 15-30min @ easy pace
TUESDAY: 15-30min @ easy/avg pace + 6 strides
WEDNESDAY: 20-40min @ avg pace
THURSDAY: 15-30min @ easy pace
FRIDAY: 15-30min @ easy/avg pace + 6 strides
SATURDAY: 20-40min @ avg pace
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OFFICIAL PRACTICES BEGIN MONDAY JUNE 10TH DISTANCE No Route 10min warm-up/plyos
NEW: 15min
LV 2-5: 15-30min easy pace |
OFFICIAL PRACTICES BEGIN MONDAY JUNE 10TH DISTANCE No Route 10min warm-up/plyos
NEW: 15min
LV 2-5: 15-30min easy/avg pace + 6 Short Strides |
OFFICIAL PRACTICES BEGIN MONDAY JUNE 10TH DISTANCE No Route 10min warm-up/plyos
NEW: 20min
LV 2-5: 20-40min avg pace |
OFFICIAL PRACTICES BEGIN MONDAY JUNE 10TH DISTANCE No Route 10min warm-up/plyos
NEW: 15min
LV 2-5: 15-30min easy pace |
OFFICIAL PRACTICES BEGIN MONDAY JUNE 10TH DISTANCE No Route 10min warm-up/plyos
NEW: 15min
LV 2-5: 15-30min easy/avg pace + 6 Short Strides |
OFFICIAL PRACTICES BEGIN MONDAY JUNE 10TH DISTANCE No Route 10min warm-up/plyos
NEW: 20min
LV 2-5: 20-40min avg pace |
LV1 = 180
LV2 = 200 LV3 = 210 LV4 = 230 LV5 = 240 
LV1 = 18-23
LV2 = 20-25 LV3 = 21-26 LV4 = 23-28 LV5 = 24-30 SEE CHARTS BELOW |
STEP 1: DOWNLOAD THE APP ON YOUR PHONE STEP 2: CREATE A PROFILE STEP 3: ADD CLUB "CORNER CANYON XC AND TRACK" STEP 4: CLICK THE "+" SIGN STEP 5: CLICK MANUAL ENTRY & RECORD YOU RUNS! |
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