MID-DISTANCE & DISTANCE ATHLETES
ANNOUCEMENTS FOR THE WEEK:
-It will be a cold week. Bring plenty of layers, hats, gloves.
RACE OPPORTUNITY THIS WEEK!
UHSTCA INVITE
Friday, February 3rd
4:00pm - Girls 1600m (arrive at 2:45pm)
*5:30pm - Boys 1600m (arrive at 4:00pm)
*7:00pm - Girls 400m (arrive at 5:45pm)
*7:45pm - Boys 400m (arrive at 6:30pm)
*estimated times
INDOOR TRACK - WEEK 9 |
JAN 30 - FEB 5 |
OFFICIAL PRACTICE @2:45pm CCHS AUDITORIUM HALLWAY - Announcements
- Strength 1 - Mile warm-up, plyos LV 1: 35min
LV 2-3: 40min LV 4-5: 45min easy/avg pace |
OFFICIAL PRACTICE @2:45pm CCHS AUDITORIUM HALLWAY - Announcements
- Mile warm-up, plyos 10min additional warmup to Bellevue Park
TUNE-UP: Fartlek 5 x 2min Rest= equal time at average pace Cooldown: 10-15min |
OFFICIAL PRACTICE @2:45pm CCHS AUDITORIUM HALLWAY - Announcements
- Strength 2 - Mile warm-up, plyos LV 1: 35min
LV 2-3: 40min LV 4: 45min LV 5: 50min easy pace + 6 Strides |
OFFICIAL PRACTICE @2:45pm CCHS AUDITORIUM HALLWAY 15min warm-up
LV 1: 30min
LV 2-3: 35min LV 4-5: 40min easy/avg pace + 6 Strides (Block Starts for those racing in the 400m) |
RACE DAY @ Olympic Oval 5662 Cougar Ln, Kearns, UT 15min warmup -grab spikes -head towards starting area -plyos, strides RACE 15min cooldown SCHEDULE
4:00pm - Girls 1600m (arrive at 2:45pm) *5:30pm - Boys 1600m (arrive at 4:00pm) *7:00pm - Girls 400m (arrive at 5:45pm) *7:45pm - Boys 400m (arrive at 6:30pm) |
NO OFFICIAL PRACTICE Run on your own or with a group Use the first mile of the run as warm-up
LV 1: 60min
LV 2: 65min LV 3: 70min LV 4: 75min LV 5: 80min easy pace |
|
|
|
