ALL ATHLETES MUST COMPLETE A TEMPERATURE CHECK BEFORE PARTICIPATING IN PRACTICES
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ANNOUNCEMENTS:
FALL CROSS COUNTRY
STARTS MONDAY, AUGUST 10TH
PRACTICE SCHEDULE:
MONDAY THRU FRIDAY PRACTICES
Varsity Boys & Girls 2:45pm Northside of stadium
JV Girls 2:55pm North Tunnel of stadium
JV Boys 2:55pm South Tunnel of stadium
GET READY FOR FALL CROSS COUNTRY
---> CLICK HERE TO GET A UNIFORM
---> CLICK HERE TO GET ELIGIBLE
---> CLICK HERE TO SEE THE SEASON SCHEDULE
---> CLICK HERE TO GET A UNIFORM
---> CLICK HERE TO GET ELIGIBLE
---> CLICK HERE TO SEE THE SEASON SCHEDULE
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CROSS COUNTRY - WEEK 10 |
AUG 3 - AUG 9 |
OFFICIAL PRACTICE DRAPER PARK Boys 7:20am Girls 7:40am LONG RUN Graveyard 10min warmup/plyos
LV 1: 65min
LV 2: 75min LV 3: 80min LV 4: 85min LV 5: 90min avg pace TWO-A-DAY LV 5: 25min easy pace VARSITY CAMP *Meet at 6:30am North Pavilion 80-90min Long Run avg pace + TWO-A-DAY |
OFFICIAL PRACTICE DRAPER PARK Boys 7:20am Girls 7:40am RECOVERY Stokes 10min warmup/plyos
+ Abs A LV 1: 35min
LV 2-5: 40min easy pace + 6 Short Strides TWO-A-DAY LV 2-5: 30min easy pace VARSITY CAMP 40-50min run easy pace + 6 Strides + TWO-A-DAY |
OFFICIAL PRACTICE @Equestrian Ctr Boys 7:20am Girls 7:40am HILL WORKOUTHighland Hill 10min warmup/plyos
10min additional warmup
(meet at the bottom of the Highland Hill) Hill Workout: 3 x 100m 3 x 200m 3 x 300m REST= recovery jog back down the hill, full rest after each set of 3 Cooldown: LV 1: 15min LV 2-5: 20min VARSITY CAMP 15min warmup Strides 30min run w/ State Course Hill Repeats (3x200m) (3x150m) (3x400m) |
OFFICIAL PRACTICE DRAPER PARK Boys 7:20am Girls 7:40am RECOVERYSmithfield 10min warmup/plyos + Strength A
LV 1: 30min
LV 2-5: 35min easy pace + 6 Short Strides TWO-A-DAY LV 4-5: 30min easy pace |
OFFICIAL PRACTICE DRAPER PARK Boys 7:20am Girls 7:40am DISTANCE Storm Mountain 10min warmup/plyos
+ Abs B LV 1-2: 40min
LV 3-5: 45min easy/avg pace + 6 Short Strides TWO-A-DAY LV 3-5: 30min easy pace |
OFFICIAL PRACTICE DRAPER PARK Boys 7:20am Girls 7:40am Final Summer Practice TUNE-UP Boulter St Loop 10min warmup/plyos
10min additional warmup to Boulter Street Church
Tune-up Workout: LV 1: 3 x 1mile LV 2-3: 4 x 1mile LV 4-5: 5 x 1mile 1st rep @ Medium Tempo pace, remaining reps @ Short Tempo Pace REST=300m active rest jog back to start Cooldown: LV 1: 15min LV 2-5: 20min |
LV1=320
LV2=390 LV3=430 LV4=470 LV5=500 
LV1=32-40
LV2=39-50 LV3=43-55 LV4=47-60 LV5=50-65 |
STEP 1: DOWNLOAD THE APP ON YOUR PHONE STEP 2: CREATE A PROFILE STEP 3: ADD CLUB "CORNER CANYON XC AND TRACK" STEP 4: CLICK THE "+" SIGN STEP 5: CLICK MANUAL ENTRY & RECORD YOU RUNS! |
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