DISTANCE & MID-DISTANCE ATHLETES

ANNOUCEMENTS FOR THE WEEK:
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OUTDOOR TRACK - WEEK 13

MAY 23 - MAY 29
OFFICIAL
PRACTICE

2:45PM
CCHS TRACK
Northside
DISTANCE
1 mile wamup/plyos ​
30min
​+ 6 Strides
TRACK
​AWARDS NIGHT @ 5:30PM

5K UNDER THE LIGHTS
​@ 8:15PM
RACE DAY
15min Warmup
-spikes, plyos, strides

RACE

10min Cooldown
 ​
 
BREAK
WEEK

​Summer Training Begins Next Tuesday
NO RUNNING
 
BREAK
WEEK

​Summer Training Begins Next Tuesday
NO RUNNING
 
 
 
BREAK
WEEK

​Summer Training Begins Next Tuesday
NO RUNNING
 
 
BREAK
WEEK

​Summer Training Begins Next Tuesday
NO RUNNING