DISTANCE & MID-DISTANCE ATHLETES
OUTDOOR TRACK - WEEK 13 |
MAY 23 - MAY 29 |
OFFICIAL PRACTICE 2:45PM CCHS TRACK Northside DISTANCE 1 mile wamup/plyos
30min
+ 6 Strides |
TRACK AWARDS NIGHT @ 5:30PM 5K UNDER THE LIGHTS @ 8:15PM RACE DAY 15min Warmup -spikes, plyos, strides RACE 10min Cooldown
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BREAK WEEK Summer Training Begins Next Tuesday NO RUNNING |
BREAK WEEK Summer Training Begins Next Tuesday NO RUNNING |
BREAK WEEK Summer Training Begins Next Tuesday NO RUNNING |
BREAK WEEK Summer Training Begins Next Tuesday NO RUNNING |