CORNER CANYON
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  • Workouts for the Week
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ANNOUCEMENTS FOR THE WEEK:

SUMMER TRAINING CAMP

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SUMMER TRAINING SCHEDULE:
Monday
 @ Draper Park - 7:30am

Tuesday @ Draper Park - 7:30am
Wednesday @ Draper Park - 7:30am
Thursday @ Andy Ballard Equestrian Center
(1600 E Highland Dr) 
- 7:30am
​

Friday @ Draper Park - 7:30am - Additional Practice led by Team Captains/Seniors
Saturday @ Draper Park - 7:30am 
- Additional Practice led by Team Captains/Seniors

(6th, 7th & 8th Graders - Monday thru Wednesday practices)
(Incoming 9th Graders and High Schoolers - Monday thru Saturday practices)

 


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CROSS COUNTRY - WEEK 1

MAY 31 - JUN 6

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MAY 31ST
OFFICIAL
PRACTICE
@ 7:30AM
​

DRAPER PARK
(North Pavilion)
DISTANCE
- Porter Rockwell -
- Warmup
- Plyos
- Announcements
- Strength 1 
NEW: 15-25min
LEVEL 1-2: 25min
LEVEL 3-5: 30min
​@ easy/avg pace



+ 4 Short Strides
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JUNE 1ST
OFFICIAL
PRACTICE
@ 7:30AM
​

EQUESTRIAN CTR
​(North Pavilion)
DISTANCE
- Aqueduct -
- Warmup
- Plyos
- Announcements
- Strength 2
NEW: 15-25min
LEVEL 1-2: 25min
LEVEL 3: 30min
LEVEL 4: 40min
LEVEL 5: 45min
​
​@ easy/avg pace

+ 4 Short Strides 
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JUNE 2ND
UNOFFICIAL
PRACTICE
@ 7:30AM
​

DRAPER PARK
(North Pavilion)
DISTANCE 
​
- No Route -
- Warmup
- Plyos
NEW: 15-25min
LEVEL 1-2: 25min
LEVEL 3: 30min
LEVEL 4: 40min
LEVEL 5: 45min
​
​@ easy/avg pace
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JUNE 2ND
UNOFFICIAL
PRACTICE
@ 7:30AM
​

DRAPER PARK
(North Pavilion)
​
DISTANCE 
​
- No Route -
- Warmup
- Plyos
 NEW: 15-25min
LEVEL 1: 25min
LEVEL 2: 30min

LEVEL 3: 35min
LEVEL 4: 45min
LEVEL 5: 50min
​
​@ easy/avg pace

 

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