ALL ATHLETES MUST COMPLETE A TEMPERATURE CHECK BEFORE PARTICIPATING IN PRACTICES
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 ANNOUNCEMENTS:

SUMMER PRACTICE SCHEDULE
Monday @ Draper Park
Tuesday @ Draper Park
Wednesday @ Draper Park
Thursday @ Andy Ballard Equestrian Ctr (1600 E Highland Dr)
Friday @ Draper Park
​​
Saturday @ Draper Park
*Additional Saturday Practices will be led by Team Captains/Seniors
BOYS - 7:20am - 
Practices at Draper Park meet at the NORTH PAVILION
Practices at the Equestrian Ctr meet at the WEST STANDS

GIRLS - 7:40am -
Practices at Draper Park meet at the SOUTH PAVILION
Practices at the Equestrian Ctr meet at the TABLES/BUILDING

CROSS COUNTRY - WEEK 1

JUNE 1 - JUNE 7
OFFICIAL
​PRACTICE
@DRAPER PARK
Boys 7:20am
(North Pavilion)
Girls 7:40am
(South Pavilion)
DISTANCE
​​​​​​Porter Rockwell / CCHS
10min warmup/plyos
​+ Abs A 
Run as a group or pair from your Color Group

NEW: 15-25min
LV 2-3: 30min
LV 4-5: 35min
easy/avg pace
OFFICIAL
PRACTICE
​@DRAPER PARK
Boys 7:20am
(North Pavilion)
Girls 7:40am
(South Pavilion)
DISTANCE
​​​​​​Porter Rockwell / CCHS
10min warmup/plyos 

Run as a group or pair from your
​Color Group

NEW: 15-25min
LV 2-5: 30min
easy/avg pace

​+ 6 Short Strides
OFFICIAL
PRACTICE
@DRAPER PARK
Boys 7:20am
(North Pavilion)
Girls 7:40am
(South Pavilion)
DISTANCE
​​​​​​Summit/Smithfield
10min warmup/plyos  ​ + Abs B
​
Run as a group or pair from your
​Color Group

NEW: 15-25min
LV 2-3: 30min
LV 4-5: 35min
easy/avg pace
OFFICIAL
PRACTICE
@Equestrian Ctr
​Boys 7:20am
(West Stands)
Girls 7:40am
(Tables/Building)
LONG RUN
​​​​​​Aqueduct
10min warmup/plyos  ​ + Strength A
Warmup as
Color Groups
Run as
Training Groups

​NEW: 15-35min
LV 2: 40min
LV 3-4: 45min
LV 5: 50min
easy/avg pace
OFFICIAL
PRACTICE
@DRAPER PARK
Boys 7:20am
(North Pavilion)
Girls 7:40am
(South Pavilion)
RECOVERY
​​​​​​Hole in the Wall
10min warmup/plyos
​
Warmup as
Color Groups
Run as
Training Groups

​NEW: 15-20min
LV 2-3: 25min
LV 4-5: 30min
easy/avg pace

​+ 6 Short Strides








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​
​
UNOFFICIAL
PRACTICE
@DRAPER PARK
Boys 7:20am
(North Pavilion)
Girls 7:40am
(South Pavilion)
DISTANCE
​​​​​​Lower Rockwell
10min warmup/plyos
​
Warmup as
Color Groups
Run as
Training Groups

​NEW: 15-25min
LV 2: 30min
LV 3-4: 35min
LV 5: 40min
easy/avg pace

​+ 6 Short Strides
​




​



​
​
LV1=210
LV2=240
LV3=250
LV4=270
LV5=280
LV1=21-26
​LV2=24-30
​LV3=25-32
LV4=27-34
LV5=28-36
         STEP 1: DOWNLOAD THE APP ON YOUR PHONE
         STEP 2: CREATE A PROFILE
         STEP 3: ADD CLUB "CORNER CANYON XC AND TRACK"
         STEP 4: CLICK THE "+" SIGN
         STEP 5: CLICK MANUAL ENTRY & RECORD YOU RUNS!