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ANNOUCEMENTS FOR THE WEEK:
END OF SUMMER TIME TRIAL THIS WEDNESDAY!
GIRLS MEET AT 7:30AM
BOYS MEET AT 7:45AM

POTLUCK AFTER THE TIME TRIAL
Freshman/Sophomore - Bring Chocolate Milk or Juice to share
Junior/Seniors - Bring Muffins or Granola Bars to share


Plan to get your physical before our first Official Practice on Monday, August 9th
Make sure to fill out the following form when you visit with your doctor.  Then turn it in to the Main Office.

CROSS COUNTRY - WEEK 9

JULY 26 - AUG 1 

SUMMER TRAINING

OFFICIAL
PRACTICE

7:30am
Draper Park
(North Pavilion)
DISTANCE
​​CCHS​​​​​
 10min warmup/plyos
Level 1: 40min
Level 2-3: 45min
easy/avg pace

+ 4 Long Strides
​at the CCHS Track
OFFICIAL
PRACTICE

7:30am
Draper Park
(North Pavilion)​
DISTANCE​​​​​​​Summit
10min warmup/plyos
+ Abs A
Level 1: 30min
Level 2-3: 35min
easy pace​

+ 6 Short Strides
OFFICIAL
PRACTICE
GIRLS 7:30am
BOYS 7:45am
Draper Park
(North Pavilion)
TIME TRIAL
10min warmup/plyos​​​​
10min Additional Warm-up
- 4 Strides

2 MILE
TIME TRIAL

Cooldown:
LV 1: 10min
LV 2: 20min
LV 3: 25min
 POTLUCK AFTER THE TIME TRIAL
Fresh/Soph -
Bring Chocolate Milk or Juice
Junior/Seniors - Bring Muffins or Granola Bars 
OFFICIAL
PRACTICE

7:30am
Equestrian Ctr
​1600 E Highland
RECOVERY​​​​​​Potato Hill 
10min warmup/plyos 
​
Level 1: 45min
Level 2: 50min
Level 3: 55min
easy pace
SENIOR LED
PRACTICE

7:30am
Draper Park
(North Pavilion)
RECOVERY
​​​​​​​Nam
10min warmup/plyos
+ Strength B
Level 1: 35min
Level 2-3: 45min
easy pace


​

​
TWO-A-DAY
LV 2: 25min
LV 3: 30min
SENIOR LED
PRACTICE

7:30am
Draper Park
(North Pavilion)
DISTANCE
​​​​Highland
10min warmup/plyos

Level 1: 55min
Level 2-3: 60min
avg pace
​​
​+ 6 Short Strides
LV1=320
LV2=380
LV3=420
LEVEL 4
​LEVEL 5
LV1=32-40​LV2=38-49
​LV3=42-54
LEVEL 4
​LEVEL 5
         STEP 1: DOWNLOAD THE APP ON YOUR PHONE
         STEP 2: CREATE A PROFILE
         STEP 3: ADD CLUB "CORNER CANYON XC AND TRACK"
         STEP 4: CLICK THE "+" SIGN
         STEP 5: CLICK MANUAL ENTRY & RECORD YOU RUNS!