CORNER CANYON
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    • XC 2022 SCHEDULE
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  • XC Records
    • **** SCHOOL RECORDS **** ALL-TIME SUB 16 / 19
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  • Track & Field
    • TRACK 2023 SCHEDULE
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    • SCHOOL RECORDS
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  • Resources
    • Abs, Strength, Weights
    • INJURY INFO
    • Running Routes
    • Running Vocab
  • Workouts for the Week
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INSTRUCTIONS:
GET AN INJURY WORKSHEET FROM YOUR COACH OR
DOWNLOAD & PRINT THE INJURY WORKSHEET

CLICK HERE FOR THE INJURY WORKSHEET
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*If you need additional strength exercises for your specific injury click on the handouts or video's below.

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HANDOUT
VIDEO OF ROUTINE
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HANDOUT
VIDEO OF ROUTINE
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HANDOUT
VIDEO OF ROUTINE
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HANDOUT
VIDEO OF ROUTINE
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HANDOUT
VIDEO OF ROUTINE
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HANDOUT
VIDEO OF ROUTINE
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HANDOUT
VIDEO OF ROUTINE
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HANDOUT
VIDEO OF ROUTINE

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