CORNER CANYON
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  • CROSS COUNTRY
    • XC 2021 SCHEDULE
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    • SCHOOL RECORDS
    • ALL-TIME SUB 16 | SUB 19
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  • Track & Field
    • TRACK 2021 SCHEDULE
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  • Track Records
    • SCHOOL RECORDS
    • Senior Records
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    • Distance Track Records
  • Resources
    • INJURY INFO
    • Abs & Strength
    • Running Routes
    • Running Vocab
  • Workouts for the Week
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INSTRUCTIONS:
DOWNLOAD ONE OF THE INJURY WORKSHEETS BELOW (STAGE 1, 2, OR 3) AND YOUR SPECIFIC INJURY HANDOUT.

STAGE 1 - (3 DAY) INJURY PREVENTION
STAGE 2 - (6 DAY) INJURY ON-SET
STAGE 3 - (8 DAY) INJURY RECOVERY

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HANDOUT
VIDEO OF ROUTINE
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HANDOUT
VIDEO OF ROUTINE
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HANDOUT
VIDEO OF ROUTINE
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HANDOUT
VIDEO OF ROUTINE
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HANDOUT
VIDEO OF ROUTINE
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HANDOUT
VIDEO OF ROUTINE
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HANDOUT
VIDEO OF ROUTINE
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HANDOUT
VIDEO OF ROUTINE

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