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XC 2020 SCHEDULE
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ALL-TIME SUB 16 | SUB 19
King/Queen of the Mountain Records
Summer Time Trial Records
Hour of Power Records
Wheadon Relays Records
Track & Field
TRACK 2020 SCHEDULE
Track Eligibility
Track Uniforms
Track Photos
Track Past Seasons
SPRINTS WORKOUTS
Track Records
SCHOOL RECORDS
Senior Records
Junior Records
Sophomore Records
Freshman Records
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INJURY INFO
Abs & Strength
Running Routes
Running Vocab
XC Summer Training Signup
Workouts for the Week
INSTRUCTIONS:
DOWNLOAD ONE OF THE INJURY WORKSHEETS BELOW (STAGE 1, 2, OR 3) AND YOUR SPECIFIC INJURY HANDOUT.
STAGE 1 - (3 DAY) INJURY PREVENTION
STAGE 2 - (6 DAY) INJURY ON-SET
STAGE 3 - (8 DAY) INJURY RECOVERY
HANDOUT
VIDEO OF ROUTINE
HANDOUT
VIDEO OF ROUTINE
HANDOUT
VIDEO OF ROUTINE
HANDOUT
VIDEO OF ROUTINE
HANDOUT
VIDEO OF ROUTINE
HANDOUT
VIDEO OF ROUTINE
HANDOUT
VIDEO OF ROUTINE
HANDOUT
VIDEO OF ROUTINE
