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Cross Country
XC SCHEDULE
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SCHOOL RECORDS
Senior XC Records
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Freshman XC Records
SUB 16 | SUB 19
Track & Field
TRACK SCHEDULE
Track Eligibility
Track Uniforms
Track Photos
Track Records
SCHOOL RECORDS
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Junior Records
Sophomore Records
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Resources
INJURY INFO
Abs & Strength
Running Routes
Running Vocab
Workouts for the Week
INSTRUCTIONS:
DOWNLOAD ONE OF THE INJURY WORKSHEETS BELOW (STAGE 1, 2, OR 3) AND YOUR SPECIFIC INJURY HANDOUT.
STAGE 1 - (3 DAY) INJURY PREVENTION
STAGE 2 - (6 DAY) INJURY ON-SET
STAGE 3 - (8 DAY) INJURY RECOVERY
HANDOUT
VIDEO OF ROUTINE
HANDOUT
VIDEO OF ROUTINE
HANDOUT
VIDEO OF ROUTINE
HANDOUT
VIDEO OF ROUTINE
HANDOUT
VIDEO OF ROUTINE
HANDOUT
VIDEO OF ROUTINE
HANDOUT
VIDEO OF ROUTINE
HANDOUT
VIDEO OF ROUTINE
