CORNER CANYON
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  • CROSS COUNTRY
    • XC 2022 SCHEDULE
    • XC Eligibility
    • XC Uniforms
    • XC Photos
    • XC Past Seasons
  • XC Records
    • **** SCHOOL RECORDS **** ALL-TIME SUB 16 / 19
    • Senior XC Records
    • Junior XC Records
    • Sophomore XC Records
    • Freshman XC Records
    • COURSE / WORKOUT RECORDS
  • Track & Field
    • TRACK 2023 SCHEDULE
    • Track Eligibility
    • Track Uniforms
    • Track Photos
    • Track Past Seasons
  • Track Records
    • SCHOOL RECORDS
    • Senior Records
    • Junior Records
    • Sophomore Records
    • Freshman Records
    • Distance Records
  • Resources
    • Abs, Strength, Weights
    • INJURY INFO
    • Running Routes
    • Running Vocab
  • Workouts for the Week

SPRINT WORKOUTS 

*MONDAY THRU SATURDAY WORKOUTS CAN BE REPEATED EACH WEEK

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