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XC 2022 SCHEDULE
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**** SCHOOL RECORDS **** ALL-TIME SUB 16 / 19
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COURSE / WORKOUT RECORDS
Track & Field
TRACK 2023 SCHEDULE
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SCHOOL RECORDS
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Abs, Strength, Weights
INJURY INFO
Running Routes
Running Vocab
Workouts for the Week
*CLICK ANY OF THE BUTTONS BELOW TO SEE A MAP OF THE ROUTE
UNDER 4 MILES
DRAPER PARK - 2.5
HOLE-IN-THE-WALL - 3.8
'NAM - 3.6
PANDA - 3.4
SMITHFIELD - 3.6
STOKES - 3.4
SUMMIT - 3.5
4 - 5 MILES
HIDDEN VALLEY - 4.0
JUAN DIEGO - 4.1
LOWER ROCKWELL - 4.6
STORM MOUNTAIN - 4.5
STOKES + - 4.0
SUMMIT + - 4.0
Z-MU - 4.4
5 - 6 MILES
13TH - 5.1
CANAL TR - 5.4
HIDDEN VALLEY + - 5.2
LOWER ROCKWELL + - 5.7
OSBORN - 5.1
PORTER ROCKWELL - 5.5
SANDYCREEK - 5.4
SUMMITLAND - 5.3
WHEADON - 5.0
6+ MILES
5 ELEVEN - 7.0
7 ELEVEN - 8.3
ALTA - 6.1
HIGHLAND - 6.2
GRAVEYARD - 8.5
GULLY - 8.1
MCFARLAND - 8.7
PREFONTAINE - 8.6
VESTRY - 7.4
LOOPS FOR WORKOUTS & TEMPOS
BELLEVUE PARK 0.5
BELLVUE LOOP - 1 MILE
WETLAND PARK LOOP - 1K
LONGTAIL LOOP - 1.0
MIDDLE SCHOOL LOOP - 2.0
LONE PEAK LN LOOP - 2.0
TIME TRIAL LOOP - 2.0
LIBRARY LOOP - 4.5
ROCKWELL OuT&BACK - 8.0